ED Awareness Week: Every Body Has a Seat at the Table
The mass media is a powerful force throughout our world, and it strongly influences how people see themselves and others. Everywhere we turn– Social media, …
Managing Your Mental Health During a Pandemic
Are you feeling stressed, scared and anxious amid the COVID-19 pandemic? If so, you’re not alone. The pandemic has caused widespread concern, fear, and anxiety– …
Merry or Merri-less Christmas
Are you feeling less than merry this holiday season? You are not alone. For many people, the holidays are less like the commercialized holiday bliss …
September is National Suicide Awareness Month: Never Suffer in Silence
If you or a loved one is in need of immediate help, the National Suicide Prevention Lifeline (1-800-273-8255) is available for free, confidential, 24/7 support …
Springing Forward? More Like Crawling… How To Feel More Rested During Daylight Saving Time
Daylight saving time has just begun! We’ve “sprung forward!” Well, some of us… others might have crawled. Either way, we’ve lost an hour, which also …
Everybody Argues, So Let’s Do It With Love
Happy Valentine’s Day! Let’s get right into it: hard conversations are a part of life. We all have them! It’s common to feel fear, anxiety, …
How Coffee Impacts Our Bodies: benefits and drawbacks of drinking coffee and how to stop (if you want!)
Recently, I’ve decided to stop drinking coffee. While I’ve always been more of a casual and intermittent coffee-drinker, coffee in all its magical caffeine glory has …
What if we could love ourselves entirely?
What if we could love ourselves entirely? What if, even just for a moment throughout our day we could thank ourselves for something that we …
Fall is Coming: 6 Things You Can Do To Feel Good (Rhode Island edition)
If you’re in New England like me, you’ve also been experiencing this week’s gloomy rainy weather. The cold nights we’ve been having remind me that …
Interview About Self-Care with Jason Windrow
Fall is coming. It’s back to school season. Students (and teachers) everywhere are gearing up for a new semester. If you’re a student, you might …