What is FOMO?
FOMO. Even if you’re not familiar with this acronym, it’s likely you’ll relate to it. FOMO is the Fear Of Missing Out, an anxiety caused …
FOMO. Even if you’re not familiar with this acronym, it’s likely you’ll relate to it. FOMO is the Fear Of Missing Out, an anxiety caused …
Dear You, I want you to know, first and foremost, how special you are. And I don’t mean it in the way your parents do …
Podcasts let you engage in self-enriching behavior when you don’t have the time (or energy or ability) to read, listen to music, watch movies, or …
Read more5 Mental Health Podcasts That Might Make You Feel Less Alone
As you may know, Father’s Day is upon us. For those whose fathers are near and well, you may see the day as a kind …
Read moreGetting Closer, Finding Peace, Holding Gratitude-Father’s Day
All through my life, one of the most prominent symptoms of my anxiety and compulsive personality has been obsessively picking the skin on my face …
“The body is your temple. Keep it pure and clean for the soul to reside in” – B.K.S Lyengar I’m the type of person who …
Read moreWhen in Doubt Stretch it Out: Yoga Moves to Help Ease Your Mind & Body
I have every journal I’ve ever written in stored in my closet – there are about ten journals from my teenage years, a handful of …
Read moreThe Significance of a Journal: Writing as “Emotional Work”
“Everything is going to be alright. You just need to calm down.” For some people, these words don’t seem bad at all. In fact, they …
Read moreDon’t Panic: Ways We Can Help People During an Anxiety Attack
I want to spend some time showcasing several comics that I’ve found to be both cute, meaningful, and accurate in their presentation of mental illness. …
“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin Whether we want to admit it or …