Transitioning into The Real World: How Graduating College Can Affect Your Mental Health
“Real courage is holding on to a still voice in your head that says, ‘I must keep going.’ It’s that voice that says nothing is …
Add Some Vitamin D to Your Day
Did you know that low Vitamin D can cause feelings of depression? “Over 42 percent of Americans suffer from vitamin D deficiency. Many chronic illnesses …
Cure Your Winter Blues by Taking Back Control of Your Anxiety
“When you change the way you look at things, the things you look at change” – Wayne Dyer It always seems like during this time …
Reignite Your Inner You
According to the movies, songs, and social media the holidays are supposed to be “the most wonderful time of the year.” Unfortunately and realistically, this …
Heal Your Mind with Gratitude
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” …