What is FOMO?

FOMO. Even if you’re not familiar with this acronym, it’s likely you’ll relate to it. FOMO is the Fear Of Missing Out, an anxiety caused …

Read more

Skin Care as Self Care

All through my life, one of the most prominent symptoms of my anxiety and compulsive personality has been obsessively picking the skin on my face …

Read more

Cope with Stress

“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin Whether we want to admit it or …

Read more