Add Some Vitamin D to Your Day

Did you know that low Vitamin D can cause feelings of depression? “Over 42 percent of Americans suffer from vitamin D deficiency. Many chronic illnesses …

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Reignite Your Inner You

According to the movies, songs, and social media the holidays are supposed to be “the most wonderful time of the year.” Unfortunately and realistically, this …

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Heal Your Mind with Gratitude

​​“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” …

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