Add Some Vitamin D to Your Day
Did you know that low Vitamin D can cause feelings of depression? “Over 42 percent of Americans suffer from vitamin D deficiency. Many chronic illnesses …
Cure Your Winter Blues by Taking Back Control of Your Anxiety
“When you change the way you look at things, the things you look at change” – Wayne Dyer It always seems like during this time …
Read moreCure Your Winter Blues by Taking Back Control of Your Anxiety
Reignite Your Inner You
According to the movies, songs, and social media the holidays are supposed to be “the most wonderful time of the year.” Unfortunately and realistically, this …
Heal Your Mind with Gratitude
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” …